How Much Weight Should I Lose Doing T2. T2. 5 Fast Track Meal Plan Download Or Print It Out Here. I put Together a list of photos and typed out the contents for those of you who lost their actual 5 day t 2. ULgrd.jpg' alt='T25 Nutrition Guide' title='T25 Nutrition Guide' />Focus Guide. Its a long print out but it will get you by. Please share the page if you dont mind as I did put a lot of work into this. Template Of Template Specialization there. You will see t. 25 results when you start out the plan with this meal and follow the workouts. Stay consistent at both and you wont regret it. Looking for T25 results from real people Check out these people who have had great results and how this fat burner can work for youDay 1. AMLUNCHDINNERRASPBERRY PROTEIN SMOOTHIE makes 1 serving1 cup nonfat milk. Shakeology, any flavor. How Much Weight Should I Lose Doing T25 Clinical Weight Loss Programs Near Nashville How Much Weight Should I Lose Doing T25 Arizona Weight Loss Camps For Women. Tbsp. flaxseeds. 1 cup ice. Place milk, raspberries, Shakeology, flaxseeds, and ice in blender cover. Blend until smooth. Nutritional Information per serving Calories, 3. Total Fat 5gSaturated Fat 1g Cholesterol 1. Akon All Up 2 You Mp3 Free Download. Sodium 2. 01mg Carbohydrate 3. Fiber 9g Sugar 2. Protien 2. 7g. CHICKEN AND SPINACH SALAD makes 1 serving2 cups fresh baby spinach. Tbsp. red wine vinegar. Place Spinach, cucumber, mushrooms, and carrot in large serving bowl. Drizzle with oil and vinegar toss gently to blend. Top with chicken. Nutritional Information per serving Calories 3. Total Fat 1. 1g Saturated Fat 2g Cholesterol 9. Sodium 1. 77 mg Carbohydrate 1. Fiber 4g Sugar 5g Protein 3. GRILLED FISH TACOS WITH CABBAGE CITRUS SLAWmakes 1 serving6 oz. Tbsp. fresh lime juice. Preheat grill or broiler to high. Grill or broil fish for 3 to 5 minutes on each side, or until it flakes easily when tested with a fork. Set aside. Wrap tortillas in a damp paper towel and microwave for 3. Place tortillas in a damp paper towel and microwave for 3. Place tortillas on a serving plate. Top each tortilla with one third fish, cabbage and cilantro. Season with lime juice and cayenne if desired. Top each tortilla with two avocado slices fold and serve. Nutritional Information per serving Calories 2. Total Fat 1. 1g Saturated Fat 2g Cholesterol 7. Sodium 1,1. 05 mg Carbohydrate 2. Fiber 8g Sugar 3g Protein 2. AM SNACK SWEET CITRUS YOGURT12 cup nonfat plain yogurt combined with 2 tsp. Nutritional Information per serving Calories 9. Total Fat 0gSaturated Fat 0g Cholesterol 0mg Sodium 8mg Carbohydrate 2. Fiber 0g Sugar 1. Protein 6g. PM SNACK TURKEY, GOAT CHEESE, AND AVOCADO ROLLS2 slices 1 oz. Tbsp. Nutritional Information per serving Calories 1. Total Fat 7g Saturated Fat 3g Cholesterol 1. Sodium 1. 74 mg Carbohydrate 2g Fiber 1g Sugar 1g Protein 8g. Day 2. AMLUNCHDINNERSILKY ALMOND SMOOTHIEmakes one serving12 cup nonfat milk. Shakeology, any flavor. Tbsp, all natural almond butter. Place milk, almond milk, water, Shakeology, almond butter, and ice in blender cover. Blend until smooth. Nutritional Information per serving Calories 2. Total Fat 1. 1g Saturated Fat 1g Cholesterol 1. Sodium 2. 05 mg Carbohydrate 2. Fiber 5g Sugar 1. Protein 2. 6g AVOCADO VEGGIE BURGER makes 1 serving1 veggie burger patty. Tbsp. prepared salsa. Preheat grill or broiler to high. Grill or Broil patty for 3 to 4 minutes on each side or to desired doneness. Place patty on bottom half of bun top with avocado, salsa, and top with half of bun. Serve with apple on side. Nutritional Information per serving Calories 3. Total Fat 1. 1g Saturated Fat 2g Cholesterol 4 mg Sodium 6. Carbohydrate 3. 7g Fiber 8g Sugar 8g Protein 1. CHICKEN IN FOILmakes 1 serving1 4 oz. Sea Salt and ground black pepper to taste optional1 medium new potato, sliced. Preheat oven to 3. Season chicken with salt and pepper if desired. Set aside. Place potato slices on a piece of aluminum foil. Top with chicken, bell pepper, onion, and thyme Fold foil over and seal edges securely to form a pouch. Place pouch on baking sheet. Bake for 1. 5 to 1. Nutritional Information per serving Calories 2. Total Fat 3g Saturated Fat 1g Cholesterol 7. Sodium 1. 72 mg Carbohydrate 3. Fiber 5g Sugar 5g Protein 2. AM SNACKGRAPES1 cup red or green grapes. Nutritional Information per serving Calories 1. Total Fat 0g Saturated Fat 0g Cholesterol 0 mg Sodium 3 mg Carbohydrate 2. Fiber 1g Sugar 2. Protein 1g. PM SNACKHIGH PROTEIN HARD BOILED EGG SNACK1 large hard boiled egg, cut in half, drizzled with 12 tsp. Nutritional Information per serving Calories 9. Total Fat 8g Saturated Fat 2g Cholesterol 1. Sodium 6. 2 mg Carbohydrate 1g Fiber 0g Sugar 1g Protein 6g. Ok remember this is a guide for the first 5 days to get you started fast. You have everything you need to eat for breakfast, snacks, lunch, afternoon snacks and dinner. It also tells you which workout to do. You can also get a sneak peak of the focus t. If you have not already check out our Review Page On Focus T2. After the first week you could technically continue on with the same foods or dig into the nutrition guide to mix it up more.